Every page
Site map
The dojo’s official site in four languages, and the “Discover Kyokushin” knowledge centre, written in matching French and English pairs. Every title below is a link to the page.
Pages on the site
Languages of the official site
Knowledge centre pages (EN)
The dojo, in four languages
French sits at the root of the site; English, Spanish and simplified Chinese each have their own prefix. The language codes lead to the same page in the other language.
The knowledge centre
Eleven themed clusters, each with its own entry page. Every one of these pages exists in English and in French; the FR link leads to the French version.
Entry page: Discover Kyokushin Découvrir le Kyokushin (FR)
Kyokushin explained
- What Is Kyokushin Karate?FR
- What Is It Really Like to Train Kyokushin?FR
- Why Do Kyokushin Fighters Spar That Way?FR
- Is Kyokushin Karate Effective?FR
- How Tough Is Kyokushin, Really?FR
- Osu: what the word meansFR
- Kyokushin TechniquesFR
- What Is Kyokushin Kumite?FR
- Ippon kumite and jiyu ippon kumiteFR
- Kyokushin KataFR
- Body ConditioningFR
- Why Low Kicks Land So HardFR
- Why Choose Kyokushin?FR
- Why People Love ItFR
- How Difficult Is It?FR
- Is It Legitimate — and How Widespread?FR
- Why Isn't It More Popular?FR
- Kyokushin Karate BeltsFR
- Kyokushin Kata List, Belt by BeltFR
- Karate Styles: Shotokan, Goju-Ryu, Wado, Shito and KyokushinFR
Karate in Montreal
- Kyokushin Karate in MontrealFR
- Full-Contact Karate in Montreal: What Should You Look For?FR
- Kickboxing in Montreal? Kyokushin Karate on Nuns’ IslandFR
- Taekwondo in Montreal? Kyokushin Karate on Nuns’ IslandFR
- Kids Karate in Montreal: Nuns’ Island, Verdun, from Age 4FR
- Adult Beginner Karate Classes in Montreal: Nuns’ Island, VerdunFR
- Teen Karate Classes in Montreal: Ages 14 to 17FR
- Getting to the Dojo From Your Part of Nuns’ IslandFR
- Karate Near the Bell Campus on Nuns’ IslandFR
- An Activity After Work, Near Pointe-NordFR
- Karate Near Centris and the Real Estate AgenciesFR
- Which Sport for a Child on Nuns’ Island?FR
- The Petit Samouraï: Karate at Ages 4, 5 and 6FR
- Saturday Morning, for Daycare FamiliesFR
- How Much Do Karate Classes Cost in Montreal? The Full MathFR
- Family Karate Classes in Montreal: Parents and Kids, One DojoFR
- Self-Defense Classes in Montreal: Workshop or Martial Art?FR
Karate and other sports
What the dojo adds beside the sport you already playFR
- Karate and tennis: what the dojo adds beside the courtFR
- Karate and soccer: the second sport, beside the teamFR
- Karate and hockey: the complete sport, off the iceFR
- Karate and dance: what the dojo adds beside the studioFR
- Karate and gymnastics: what the dojo adds beside the apparatusFR
- Karate and basketball: the second sport, beside the gymFR
- Karate and swimming: the second sport, out of the waterFR
- Karate and volleyball: what the dojo adds on the other side of the netFR
- Karate and baseball: the complete sport of the other seasonFR
- Karate and running: what the dojo adds to your kilometresFR
- Karate and cycling: what the dojo adds when the bike goes inFR
- Karate and racket sports: what the dojo adds beside the courtFR
- Choosing a sport after 60: the questions to askFR
Karate and your training
What a karate class adds beside the gym, the studio or the class you already takeFR
Fitness and weight
Losing weight, eating well, building muscle, mobility: sourced guides by Joanie RoussyFRES
- Losing weight: what actually worksFRES
- Losing belly fat: abdominal and visceral fatFRES
- The best exercises to lose weight, with the calculatorFRES
- Weight loss for womenFRES
- Losing weight fast? What is possible, what is riskyFRES
- Choosing a weight-loss programFRES
- Menopause: weight, belly and activityFRES
- Losing weight after 40FRES
- Eating to lose weight: the basicsFRES
- Protein and trainingFRES
- Intermittent fasting: what studies showFRES
- Keto, 1,200 calories, juice cleansesFRES
- Fat burners, supplements, injectionsFRES
- Build muscle and lose fat: body recompositionFRES
- Psoas and hip flexorsFRES
- Leg muscles: quads, hamstrings, calvesFRES
- Glutes: muscles, exercises, stretchesFRES
- Abs and coreFRES
- Shoulders and armsFRES
- Back musclesFRES
- Cramps, soreness and mobilityFRES
Competition rules
The WKO 2026 and EKO 2019 rules in questions and answers, the permitted and prohibited techniques in drawings, the glossary of the matFR
Extras and references
The file search engines read
Looking for something else?
The schedule, the prices and the free trial are the three most visited pages on the site.