極真
Kyokushin
Under the WKO knockdown rules a bout is won by downing the opponent, the hand or elbow to the face or neck is a foul, and grabbing, holding and throwing are fouls too. What the format trains, relentlessly, is the thing Krav Maga programmes do not: repeated full-contact exchange, bare-handed, against one opponent, for minutes. There is no knife in a Kyokushin bout and no second attacker. There is, every week, someone hitting you to the body as hard as they can.
Knockdown kumiteLow kicksBody conditioningKata
קרב מגע
Krav Maga
Krav Maga Global's first-level curriculum states the principle plainly: in real-life incidents, and therefore in KMG, there are no sporting or technical rules of engagement. That level covers strikes, releases from clothing grabs, de-escalation by talking down, breakfalls and escapes from the mount, everyday objects as shields, knife and stick defence, positioning against several opponents and protecting a third person. The IKMF, active since 1996 in more than eighty countries, publishes no competition format either. The French federation does — three events, including free fighting with strikes, standing clinch and ground work.
Weapon defenceMultiple attackersDe-escalationOrganisation decides the rest