Discover · section 03

Self-defense

What full-contact training genuinely builds, what sport rules leave out, and why the best outcome is the one with no fight at all. Straight answers, one guide at a time.

Judge the sparring with your own eyes

How a dojo runs its sparring tells you more than any article. If you live in Verdun, Nuns' Island is in the same borough, and the adult classes run in the evening: pick a class on the schedule, then come and watch — or take part — before you decide. The trial class is free.