With Joanie Roussy
Fitness, energy and pushing your limits.
Burn calories and build muscle like never before. A revolutionary 45-minute high-intensity full-body workout with no equipment, where every cardio and strength move is synced to the music. Instead of counting reps, you train to the beat, push your limits and burn calories for a fast, total body transformation.
A functional exercise circuit where you move from station to station, with and without equipment. For all fitness levels. A complete workout combining anaerobic, cardiovascular and strength exercises — finishing with an Abs Burner.
Let yourself be swept up in the energetic rhythm of Zumba®! To dynamic music, move through choreographies inspired mainly by Latin dance and aerobics. Zumba® targets cardiorespiratory endurance while toning the body — an effective workout in a festive atmosphere.
Private, personalized 60-minute training sessions based on each client's needs and goals. Nutrition and training plans available.
