Strength. Discipline. Energy.

With Joanie Roussy

Women's classes

Fitness, energy and pushing your limits.

Free trial

Our classes

Move. Progress. Shine.

Strong Nation™

A 45-minute high-intensity, full-body workout with no equipment, where every cardio and strength move is synced to the music. Instead of counting reps, you train to the beat and push your limits.

Mondays12:00–1:00 pm

Bootcamp

A functional exercise circuit where you move from station to station, with and without equipment. For all fitness levels. A complete workout combining anaerobic, cardiovascular and strength exercises — finishing with an Abs Burner.

Wednesdays12:00–1:00 pm

Zumba®

Let yourself be swept up in the energetic rhythm of Zumba®! To dynamic music, move through choreographies inspired mainly by Latin dance and aerobics. Zumba® targets cardiorespiratory endurance while toning the body — an effective workout in a festive atmosphere.

Thursdays12:00–1:00 pm

Private training

Private, personalized 60-minute training sessions based on each client's needs and goals. Training plans available.

Monday to FridayOn request

On the mat

The energy of the classes.

Strong Nation™ · Bootcamp · Zumba®

Free trial

Joanie Roussy

Joanie

Roussy.

Certifications

  • Certified Strong Nation™, Zumba®, Zumbini®, CIRCL Mobility™ instructor
  • Private trainer
  • Director at Shinkyokushin Nuns’ Island Karate
  • Shinkyokushin black belt karateka
  • Certified NOOM coach

Upcoming sessions

Class schedule

JourDayHeureTimeCoursClass
LundiMonday12h00 – 13h00Strong Nation™Strong Nation™
MercrediWednesday12h00 – 13h00Entraînement en circuit Circuit training
JeudiThursday12h00 – 13h00Zumba®Zumba®
Lundi au vendrediMonday to FridaySur demande / On requestEntraînement privéPrivate training

With Joanie Roussy

Free trial class

Tell us who you are. Joanie will get back to you and explain the next steps.

Request a free trial week: try Strong Nation™, Bootcamp and Zumba® in the same week. No experience is needed. Try them all, or just the one you like.

  • Lundi, mercredi et jeudiMonday, Wednesday and Thursday
  • Midday
    12:00 – 1:00 pm

Your details are sent straight to the dojo and treated confidentially.

Strength inherited from the dojo

Heirs to the discipline and rigour of Shinkyokushin, we have created a method where movement transforms the body, the mind and life.

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